How Relationships Can Affect Our Health
Understanding the impact of narcissistic relationship dynamics We can often think about our health in terms of diet, exercise, or lifestyle, but the relationships we are part of can have just as much influence on our overall wellbeing. Our bodies are deeply responsive to the emotional environments we live in, and ongoing relational stress can […]
January Isn’t Just for New Beginnings: Honouring What Needs Healing
January is often framed as a time of renewal — a fresh start, a clean slate, a chance to become someone new. For some, this can feel hopeful and motivating. But for many others, the new year brings pressure, comparison, and a quiet sense of unease. When the world expects optimism and transformation, it can be deeply unsettling if what you feel instead is tired, reflective, or emotionally raw.
Behind the Sparkle: Finding Space to Breathe This Festive Season
The festive season can look shiny and bright on the outside, but the reality is that many of us are juggling more than we show. It’s okay to pause and give yourself a moment. In my latest blog, I share a gentle way to care for yourself this season and small meaningful changes as we move into 2026.
September Reset: Turning “Should” into “Could” — Self-Care Tips for Mindful Living
This September, give yourself the gift of choice — swap the weight of “should” for the freedom of “could.” Discover simple ways to reset and finish the year with more kindness.
Summer Holidays: Sunshine, Smiles… and Stress?
While summer brings longer days and a break from routine, it doesn’t always bring ease — for many, this season comes with its own unique set of challenges. We often associate summer with rest, holidays, and time to recharge. And for some, it really is a welcome pause. But for others, it can feel like […]
Embracing Therapy A Journey for Everyone
One of the most common misconceptions about therapy is that it’s only for those facing difficulties. While it’s true that many seek counselling / therapy during challenging times—whether due to intense stress, trauma, past hurts or feelings of disconnection—therapy is also a valuable resource for anyone seeking personal growth and fulfilment in life You might […]
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