You Are Not Alone: Reach Out, Reach In
💚Mental Health Awareness Week, 13th May – 19th May💚
Understanding the Shadows of Infertility: Insights from a Counsellors Perspective
Infertility is a profoundly personal and often silent struggle, marked by an array of complex emotions and challenges that affect not just individuals, but also their relationships with friends and loved ones. As a counsellor, I’ve accompanied many on this difficult journey, offering a compassionate ear and a supportive voice. While my professional experience enriches […]
Transforming Anxiety into Calmness: A Counsellor’s Guide to Mindfulness and Self-Care
As a registered counsellor, I’ve seen first-hand how the rush and demands of modern life can escalate anxiety levels, juggling demanding lives can affect our mental and emotional wellbeing. Through my journey, both professional and personal, I’ve discovered the transformative power of mindfulness and self-care in managing anxiety. Today, I want to share some actionable tips […]
The Link between Menopause and Mental Health
Discover the overlooked link between menopause and mental health on my blog. Beyond the usual focus on physical symptoms, I share personal experiences and insights into the emotional impact of hormonal fluctuations. Join me in navigating the menopausal rollercoaster, understanding the connection between oestrogen levels and mood, and exploring strategies for maintaining mental health. Your […]
Navigating Menopause and Hosting Christmas: A Self-Care Guide
As the festive spirit fills the air, the role of hosting Christmas brings both joy and challenges. Add menopause to the mix, complete with its unpredictable hot sweats and mood swings, and you’ve got a recipe for holiday chaos. While I gear up to don the apron and serve a smile with Christmas dinner, I’ve […]
Empowering Women: Menopause Awareness Month and the Role of Counselling
October is Menopause Awareness Month—a crucial opportunity to shed light on a transformative yet often challenging phase in a woman’s life. I know firsthand how tricky the menopause stage of life can be. Menopause is not merely a biological process; it’s a profound journey that impacts physical health, emotional well-being, and overall our quality of […]
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