Behind the Sparkle: Finding Space to Breathe This Festive Season
The festive season can look shiny and bright on the outside, but the reality is that many of us are juggling more than we show. It’s okay to pause and give yourself a moment. In my latest blog, I share a gentle way to care for yourself this season and small meaningful changes as we move into 2026.
September Reset: Turning “Should” into “Could” — Self-Care Tips for Mindful Living
This September, give yourself the gift of choice — swap the weight of “should” for the freedom of “could.” Discover simple ways to reset and finish the year with more kindness.
Summer Holidays: Sunshine, Smiles… and Stress?
While summer brings longer days and a break from routine, it doesn’t always bring ease — for many, this season comes with its own unique set of challenges. We often associate summer with rest, holidays, and time to recharge. And for some, it really is a welcome pause. But for others, it can feel like […]
Embracing Therapy A Journey for Everyone
One of the most common misconceptions about therapy is that it’s only for those facing difficulties. While it’s true that many seek counselling / therapy during challenging times—whether due to intense stress, trauma, past hurts or feelings of disconnection—therapy is also a valuable resource for anyone seeking personal growth and fulfilment in life You might […]
Understanding Infertility: A Journey Shared by Millions
June is World Infertility Awareness Month, a time to shed light on the often misunderstood and isolating challenges of infertility. As a registered counsellor and a member of the British Infertility Counselling Association, I have witnessed firsthand the emotional and psychological toll that infertility can take. With empathy and a deep understanding, I aim to […]
Understanding the Shadows of Infertility: Insights from a Counsellors Perspective
Infertility is a profoundly personal and often silent struggle, marked by an array of complex emotions and challenges that affect not just individuals, but also their relationships with friends and loved ones. As a counsellor, I’ve accompanied many on this difficult journey, offering a compassionate ear and a supportive voice. While my professional experience enriches […]
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